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The Easy Way to Have Good Posture We often find ourselves slouching, and this is the reason why many parents tell their children to stop slouching or to bring their shoulders back. Is good posture really something to make a big fuss about? What difference does posture really make? There is actually a difference between having a good posture and a poor posture. Repetitive misuse is found by researchers to be the cause of a large percentage of back and neck injuries. When we talk about repetitive misuse, we are actually referring to poor posture. We all know that our spine has its own natural curves. The spine then cannot maintain its natural curves, if you walk around with a poor posture, and this can result in injury. When you have good posture, it means that you are properly maintaining your spine’s natural curves. This allows the spine-stabilizing muscles to do their job. Since people are not aware of it, poor posture is a common cause of repetitive misuse to the spine. Most people are not educated on what poor posture is, or how to avoid it. If you want to achieve good posture, here are some easy ways to do so.
Finding Ways To Keep Up With Wellness
Placing the head too far forward, backward, upward or downward, will not give you good posture. A slight chin tuck is the ideal placement of the head. This means that your head should appear like you have a double chin.
Finding Ways To Keep Up With Wellness
It is true that a person who has good posture has his shoulders back. Thank your mother for scolding all those times. It is something that sounds easy to do yet, we forget or we are not conscious that we are not doing it. Following is a tip in knowing if our shoulders are properly positioned. With your arms placed at your side while you are standing, place your palms facing behind you. What you need to do is to rotate your thumbs all the way out until you cannot rotate them any further. This position places your shoulders in the proper postural position. This shoulder position should be maintained and then your hands can go back to normal position. The final thing that you need to understand in having a proper posture is to maintain a low back curve, which many people find difficult to do. From all the position for a good posture, the low back curve is perhaps the most important of all. The way to place the low back in the proper position for good posture is to imaging putting your head up toward the ceiling or the sky. All the tips given above, if properly implemented, will help one walk around with proper posture. You can see that it is easy to have proper posture. Now that you know what to do, you should aspire to have the proper posture that you should have. If you have proper posture, you will not likely complain of back and neck pain soon.